#4 Self Love AND Progressing | w/ Monica Packer

#4 Self Love AND Progressing | w/ Monica Packer

by | Feb 25, 2019 | Podcast

This one is so important to me so I wanted to make sure it was one of the first podcasts I did. I was so excited to get to chat with Monica because she has such a great perspective to learn from, especially as it refers to healthy relationships with food and eating...
#3 – START before you are READY!

#3 – START before you are READY!

by | Feb 11, 2019 | Podcast

I don’t know if you are like me, but I have lots of hesitation to start new things. I was definitely second guessing this podcast idea. I don’t know what I’m doing. I’m new at this stuff… who even cares what I say… Sure. But we can...
#2 Goals | Start with the END in mind

#2 Goals | Start with the END in mind

by | Feb 10, 2019 | Podcast

Sometimes we start something new because we are fixing a problem. “I am going to start a diet because I gained 15lbs this year.” We need to set goals based on our dreams, not our “miss-steps”. This is something Brendon Burchard talked about in...
#1 – Healthy IS Happy | Taking it one day at a time

#1 – Healthy IS Happy | Taking it one day at a time

by | Jan 24, 2019 | Podcast

Here is the first episode. Please comment and let me know what you think!(Subscriptions coming soon! I will update when Apple and Google Play is available this week!This is my very first Happy Life Hacks podcast, and I gotta say, I’m just doing it blind and...