on of the easiest grilled chicken recipes around PLUS a great kindle fire giveaway from me and my friends!
thanks again for your support on my post from yesterday. it often takes a lot out of me to be that open sometimes, and it’s those posts that sit in my collections of written drafts that i hover over publish for a long time, wondering if it’s something i should say. so thanks for the support, my post about moms with depression and anxiety has been shared so many times and i really appreciate the words from you who have felt the same way. women are awesome.
one of the things i have learned in the last few months is that what i put in my body affects my hormone imbalance the most of anything.
i know, i don’t help because i DO post food that is…. well, not great for hormones…
but most nights, i try to stay closer to “chicken & veggies” of some sort to ensure that every meal has both protein, and lots of vegetables. when i start to feel crappy, i revert back to my whole30 days and make sure every meal has some green and some protein, and it takes about a day, but i feel 180% better!
this recipe is just a little honey glaze, but it’s a perfect throw-together to keep chicken & veggies from becoming “uh… chicken & veggies…?”
- 1/2 cup ketchup
- 2 tablespoons honey
- 2 tablespoons Worcestershire sauce
- 4 large skinless chicken boobs
- salt and pepper
what to do
Soak 20 skewers in water. Cut chicken into 20 long strips, then thread onto skewers. Mix together the ketchup, honey, and worcestershire, and set aside.
Sprinkle chicken skewers with a hint of salt and pepper, and throw on the grill, let cook almost all the way through before flipping. Once you flip them, start glazing with your honey glaze and continue until cooked through and coated in thick glaze.
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