by Meg | Jun 12, 2018 | cake, dessert, dieting, health, healthy, keto, low-carb
This keto mug cake takes 60 seconds to make, is moist and delicious, and has a refreshing peanut butter and maple flavor that is hard to resist! The Perfect Keto Mug Cake This low carb mug cake is the best one we’ve tried! My husband and I have been eating low...
by Meg | Mar 2, 2018 | dieting, dinner, healthy, keto, low-carb, recipe, recipes, sausage, southern
This Keto Cauliflower Rice Jambalaya comes together in one large pot and is about 1/2 the calories of the rice version! It’s an easy smoked sausage recipe that you’ll be happy you saved for later! We have been making this almost once a week as part of...
by Meg | Aug 5, 2009 | dieting, food, health
sparkpeople.com (thanks karisa)this one is to track what you eat and your water intake… even your exercise.its also a social network so you can keep tabs on other fat people.i like that. they have all kinds of good tricks and info about health and...
