My Story
About 3 years ago, I had two little kids, and a very severe case of anxiety and depression. I lived in paradise (San Diego) and yet, I felt awful and alone. We moved home to Arizona where our families are and worked to get back to a healthy place one day at a time.
A friend introduced me to nutrition. I rediscovered the gym. And the combination slowly brought me out of a 2 year funk. I lost some weight, gained energy, and finally slept well. Even more, I found a mental clarity that I haven’t ever felt and stop taking meds for anxiety.
Now that good nutrition is my lifestyle and fitness is my profession, I am passionate about helping men and women find better health through nutrition and live their best life!
Let’s Work Together!
Looking to LOSE a few pounds?
To GAIN energy and lean muscle?
Or want to know how nutrition can save, and EARN some extra cash?
Testimonials
“Someone asked me today:
‘How long have you kept your weight off?’
I proudly said “last month was ONE YEAR!”
I have kept off 75 pounds for a year!
I feel better than I have in 20 years!
I sleep and wake up rested!
I am calmer and am less stressed!
I am less frustrated because my mind is healthy and I am able to think clearly!”
-Jennifer
“I don’t diet (did that for years & failed)
I don’t skip breakfast or any other meal
I don’t do NO CARB
I don’t do NO FAT
I don’t do “light” “reduced fat” foods
I don’t eat artificial junk
I don’t deprive myself of nutrients
I don’t workout 6X a week
I don’t do ? cleanses
I eat clean
I eat balanced
I eat a lot
I eat & love my healthy carbs
I eat healthy fats & oils
I eat 4-5X a day
I eat natural foods
I make sure my supplements are all natural
I eat healthy meal replacements
I cellular cleanse
I have food experiences
I EAT CHOCOLATE
Diets FAIL!!!! Creating a healthier lifestyle that is easy to maintain doesn’t fail. ?”
-Josh
“I was at a dead end, thinking ‘I’m stuck in this body that I don’t recognize forever.’ How could I ever find motivation to eat healthy long enough to see “myself” in the mirror again?! I decided, I was worth it, I took a chance on a program I could see worked for others just like me and I have no regrets.
Who I see in the mirror reflects who this mamma is on the inside. Everyone deserves to feel good from the inside out. Don’t sell yourself short, you are worth it!!!”
-Lydia
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