spicy chicken enchilada pasta

 another easy one pan skillet recipe to whip up in less than 30 minutes.

we even use the veggie pasta to add a bit more flavor and a serving of veggies in there…

one pan skillet enchilada pasta

i won’t lie to you and say that we are always healthy eaters,

in fact, i have read lots lately about people who have made amazing changes to their diets and lifestyle because of what they know about food and they are skinnier, healthier, happier for it.

i will say that our transformation to healthier living is a slow one, and i’m more than ok with that.

i feel a little guilty when i see all those people doing Whole30, or eating paleo only…

like i SHOULD be eating that way or i am disgusting…

the truth is a 2-parter:

1- i blog my food, so i can’t ONLY make food like that, even if that’s all i were to eat. i generally post what we eat so you’ll be able to see the trends of how we eat. that we ebb and flow in and out of super healthy and more realistic food… cause eating one way or the other is not really realistic to me. not yet…

2- we really, really like food.

i LOVE that i get emails every week of people coming to san diego and want to know where to eat and what to do.

we LOVE finding new places to eat and trying different kinds of food. to eliminate huge food groups or say, “i will only eat what comes straight from the ground”

limits my ability to enjoy new and interesting food. we generally eat that way, whole, natural, fresh food,

but i will probably never be able to say “i ONLY eat….etc.” cause that, for me, would never be enjoyable to keep up without the occasional treat or carb or street food that makes those types cringe because of all the “chemicals” in it.

with that said, we like to try and “lighten” some meals, add more veggies, eat smaller amounts of the starchy stuff, but still eat it.

it’s a choice. and it’s what works for us.

this pasta, for example, is made lighter with veggie pasta, made from part veggies and part wheat flour, so it’s lower carb and adds the benefits of more veggies…

if some cooked squash and zucchini were added in there it would make it even better.

we served it along side a huge salad and it went fast.

it’s spicy and tastes a lot like classic enchiladas.

i’d even use a rotisserie chicken to make life super easy and this is a go-to on a busy day. a classic mid-week meal.

spicy chicken enchilada pasta

spicy chicken enchilada pasta

Ingredients

  • 1 lb boneless chicken, cut into small bite-sized pieces
  • 1/2 large onion, diced
  • 2 cloves garlic, minced
  • 1 Tbsp olive oil
  • 2 Tbsp dried minced onion flakes
  • 1 tsp garlic powder
  • 1 can (15oz) enchilada sauce
  • 1 (15oz) can black beans, drained and rinsed
  • 1/4 cup low-sodium chicken broth
  • 1 cup salsa
  • 1/2 cup heavy cream
  • 8 oz campanelle pasta (or penne), uncooked
  • 1 cup pepper jack cheese, shredded
  • 2 tbsp chopped fresh parsley or cilantro

what to do

heat a few tablespoons of oil in a large skillet until hot. add onions and garlic and saute until slightly soft and clear. add in chicken {i used cooked chicken, but you can use uncooked and cook until almost, but not all the way cooked through}


add in remaining ingredients {except cheese and parsley}. bring to a boil and then simmer for about 15-20 minutes until pasta is cooked through. be sure to stir occasionally to ensure there is enough liquid. top with pepper jack and parsley or cilantro and let melt before serving.


recipe adapted from plain chicken

http://colormemeg.com/2014/06/spicy-chicken-enchilada-pasta.html


LIKE THIS POST?

Sign up and I’ll send you my printable planner with meal planning as a THANK YOU.

We hate spam. Your email address will not be sold or shared with anyone else.

About Meg

I am Meg, a photographer and designer and a wish-i-owned-a-house-er. My husband and I are self-declared foodies and LOVE projects. We blog about food and DIY adventures from sunny San Diego with our two cutie kids and have an apparel line at colormeapparel.com to keep us busy. Email me at colormemegblog@gmail.com to work with me!

Comments are closed.